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Yoga : The Perfect Ounce of Prevention

Yoga WisdomYoga : The Ounce of PreventionThis body is like a vehicle that we are driving. We need to look after this very important vehicle to keep it running smoothly for as long as possible. We’ve...

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We Need Real Rest

Yoga WisdomStress Harms Our HealthMost of us know that being chronically stressed is not good for us. But we may not realize how much stress is harming our health. Stress is associated with many health...

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Yoga for Kids

Yoga and FitnessDid you know yoga is also wonderful for kids? If you have kids, grand kids, or any children in your life, you can give them a healthy start by introducing them to yoga. It has so many...

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Bringing Balance into Parenting

Yoga WisdomWith childhood obesity, diabetes and cardiac issues on the rise at alarming rates, it is important that we help our children learn to make good choices that will lead to their optimal...

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Depression and Anxiety : A Yogic Cure

Yoga WisdomA friend of mine shared an article with me recently entitled “Mutiny of the Soul” from UPLIFT. It chronicles the difficulties people face with depression and anxiety, so very common in...

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Sleep Tight

HealthWe often hear people say “sleep well” or “sleep tight” before bed. When you care about someone it’s natural to wish them a good night’s sleep—you know they will feel better when they’re...

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Just Add Yoga!

Yoga and FitnessYoga Day is coming soon and I’m very much looking forward to releasing another new song this year. I was recently reminded of Indian Prime Minister Narendra Modi’s speech on the first...

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Discover the Healing Power of Herbs and Spices: Lemongrass and Cinnamon

Health and NutritionMother Nature, in all her beauty, abundance, and splendor, provides us with every food under the sun to satisfy our hunger and thirst. She also gives us spices and fresh herbs to...

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Discover the Healing Power of Herbs and Spices : Oregano, Cumin, and Bay Leaves

Health and NutritionNothing makes me feel cozier or more nourished than a warm bowl of wholesome, delicious soup. To me it’s the ultimate comfort food and one my body craves all year round. The...

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Integration in Asana Practice

Yoga and FitnessHave you ever noticed that sometimes when you practice an asana, your attention is mainly on one part of your body? It’s usually the part that’s the most challenging to move in a...

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