Yoga : The Perfect Ounce of Prevention
Yoga WisdomYoga : The Ounce of PreventionThis body is like a vehicle that we are driving. We need to look after this very important vehicle to keep it running smoothly for as long as possible. We’ve...
View ArticleWe Need Real Rest
Yoga WisdomStress Harms Our HealthMost of us know that being chronically stressed is not good for us. But we may not realize how much stress is harming our health. Stress is associated with many health...
View ArticleYoga for Kids
Yoga and FitnessDid you know yoga is also wonderful for kids? If you have kids, grand kids, or any children in your life, you can give them a healthy start by introducing them to yoga. It has so many...
View ArticleBringing Balance into Parenting
Yoga WisdomWith childhood obesity, diabetes and cardiac issues on the rise at alarming rates, it is important that we help our children learn to make good choices that will lead to their optimal...
View ArticleDepression and Anxiety : A Yogic Cure
Yoga WisdomA friend of mine shared an article with me recently entitled “Mutiny of the Soul” from UPLIFT. It chronicles the difficulties people face with depression and anxiety, so very common in...
View ArticleSleep Tight
HealthWe often hear people say “sleep well” or “sleep tight” before bed. When you care about someone it’s natural to wish them a good night’s sleep—you know they will feel better when they’re...
View ArticleJust Add Yoga!
Yoga and FitnessYoga Day is coming soon and I’m very much looking forward to releasing another new song this year. I was recently reminded of Indian Prime Minister Narendra Modi’s speech on the first...
View ArticleDiscover the Healing Power of Herbs and Spices: Lemongrass and Cinnamon
Health and NutritionMother Nature, in all her beauty, abundance, and splendor, provides us with every food under the sun to satisfy our hunger and thirst. She also gives us spices and fresh herbs to...
View ArticleDiscover the Healing Power of Herbs and Spices : Oregano, Cumin, and Bay Leaves
Health and NutritionNothing makes me feel cozier or more nourished than a warm bowl of wholesome, delicious soup. To me it’s the ultimate comfort food and one my body craves all year round. The...
View ArticleIntegration in Asana Practice
Yoga and FitnessHave you ever noticed that sometimes when you practice an asana, your attention is mainly on one part of your body? It’s usually the part that’s the most challenging to move in a...
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